By A Mystery Man Writer
Learn about the importance of having strong biceps, plus the best biceps exercises and strategies for targeting each of your biceps muscles. Plus, try this 10-minute dumbbell biceps workout with weights you can do at home or at the gym.
15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
For a quick one-dumbbell workout.
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You only need this 10-minute workout to build muscle in your arms
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