5 Exercises to Fix Bad Posture — yes2next

Try these 5 exercises to fix two common postural problems: “forward head” and “rounded shoulders,” which can be exacerbated by looking down at our phones, working on the computer, and watching television. The exercises are gentle for seniors and beginner exercisers.

Posture Exercises: 12 Exercises to Improve Your Posture

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Make your daily activities easier by enhancing core strength

Best Dumbbell Exercises to Build Muscle

In 6 Minutes, You Can Be Done With Your Workout - The New York Times

25 minute Walk and Strength Seniors, beginners

15 Exercises for Women That Firm and Lift the Chest

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Core Exercises for Seniors

10 Best Exercises for Seniors (With Videos) To Do At Home