By A Mystery Man Writer
Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.
Cathe Friedrich Great Glutes Lower Body Leg & Glute Butt Workout DVD For Women- Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs
Cathe Friedrich: Great Glutes
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Cathe Friedrich: Great Glutes
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