By A Mystery Man Writer
Resistance training or strength training is an exercise that enhances muscular strength and endurance. During resistance training, muscles are forced to move against tension provided by body weight, dumbbells, gravity, machines, or resistance bands.
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RESISTANCE BAND WORKOUT FOR ELDERLY: BEGINNERS BASIC AND STRENGTH TRAINING EXERCISES FOR SENIORS (Low-impart Exercise and Fitness): MARSHALL, RICHARD E.: 9798867652654: : Books
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