A Total Body Workout Routine With Only 5 Moves

This quick total body workout will work your arms, butt, and core without requiring a lot of time or equipment.

Get a Full-Body Workout with These 5 Exercises

The 9-Minute Strength Workout - The New York Times

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5-Minute Full Body Workout, No Equipment

Muscle & Strength Full Body Workout Routine

Isolated exercises are one-muscle-at-a-time moves. They don't burn

This 5-Minute Workout Can Be Completed From Your Chair - HuffPos

Full-Body Workouts: Five Routines to Build All Your Major Muscles