Esther Ekhart shares how she works with the bandhas from a place of softness and suggests different asanas where you can explore the feeling of them in your own body.
A different way to work with the bandhas - Ekhart Yoga
mapleadmin, Author at Modo Yoga Maple
mapleadmin, Author at Modo Yoga Maple
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A different way to work with the bandhas - Ekhart Yoga
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