Ab Wheel Workouts by Karl Knopf - SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. Th
SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:• Sculpted Abs• Improved Posture• Toned Upper Body• Greater AthleticismPacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques: 8601200627473: Karl Knopf: Books
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques: 9781612431710: Knopf, Karl: Books
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture eBook : Knopf,
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture See more
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury: Karl Knopf: 9781612430140: : Books
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - E-book - Karl Knopf - Storytel
Ab Wheel Workouts by Karl Knopf (Ebook) - Read free for 30 days
Books by Karl G Knopf on Google Play
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture: Knopf, Karl: 9781612435558: : Books
Injury Rehab with Resistance Bands on Apple Books
Trigger Point Therapy with the Foam Roller (Roller not included-Only book)): Karl Knopf: 9781612433547: : Books
Healthy Shoulder Handbook by Karl Knopf (Ebook) - Read free for 30 days