By A Mystery Man Writer
When is it safe for kids to lift weights? It's not just a matter of age and maturity. Proper instruction and supervision are also required.
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Technique key to keeping 6-year-old weightlifter safe
At What Age Should Kids Lift Weights? - Medical Associates of
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Strength Training for Children: A Review of Research Literature
Technique key to keeping 6-year-old weightlifter safe
Strength training: Get stronger, leaner, healthier - Mayo Clinic
Dumbbell Strength Training Exercises for Seniors