6 Effective Biceps And Triceps workout at gym - THE GYM

6 Effective Biceps And Triceps workout at gym - THE GYM00:00 Start00:05 seated dumbbell curl 00:32 kneeling cable biceps curl 00:59 machine dips 01:29 rope p

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6 Effective Biceps And Triceps workout at gym - THE GYM