By A Mystery Man Writer
The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.
How To: Upside-Down Crunch
Forget sit-ups — this kettlebell abs workout torches your whole core and arms with 5 moves
Leg Lift Exercises for Lower Abs
The benefits of upside-down situps, straight from a trainer
Sit-Ups vs. Crunches – Which Is Better?
10 Best Hanging Leg Raise Alternative Exercises - Steel Supplements
90+ Hanging Sit Ups Stock Photos, Pictures & Royalty-Free Images - iStock
How to Do Hanging Sit-Up: Muscles Worked & Proper Form – StrengthLog
☆ Best Bodyweight Abs Workout- Inverted/ Upside Down Sit Ups (Fitness Friday/ Exercise Tips)