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Kettlebell Single-Arm Swing and Kettlebell Snatch Video Workshop / Tutorial. Learn how to safely perform the Single-Arm Swing and progress to the Snatch with guided technique practice and detailed instruction. Elite StrongFirst & RKC Certified Instructor Ericka Darst.
Online + In-Person strength coaching, functional training and movement education.
Kettlebell, Barbell and Bodyweight skills technique and refinement.
Kettlebell Single-Arm Swing and Kettlebell Snatch Video Workshop / Tutorial. Learn how to safely perform the Single-Arm Swing and progress to the Snatch with guided technique practice and detailed instruction. Elite StrongFirst & RKC Certified Instructor Ericka Darst.
Swings from today's session—StrongFirst workshops at the
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