By A Mystery Man Writer
This exercise has an average time of 100 , a best time of 100 , and has been logged 2 times in the last year. To perform this exercise do the following steps: Step 1: Stand straight with your feet shoulder width apart.Step 2: Grasp a workout bar behind you so that the bar is parallel to the floor and your palms are facing up. Your arms should be extended down. This is your starting position.Step 3: Slowly, lift your arms as high as you can toward your head.Step 4: Return to the starting position and repeat for a full set.
Around the World Shoulder Exercise
How To Do The Around The World Exercise For Chest
Resistance Band Around The World
Safe Exercise Tips : How to Stretch for a Dislocated Shoulder
Seven Crucial Exercises & Stretches to Maximize Your Shoulder Mobility – DMoose
A Shoulder Stretch that makes EVERYTHING BETTER.
Wall Chest Stretch for Shoulder Relief
6 Great Shoulder Stretches and Mobility Exercises - Onnit Academy
5 Stretches for a Frozen Shoulder
The 5 Best Shoulder Stretches To Improve Shoulder Mobility
Round The World Shoulder Stretch
Fitbod on X: We heard you liked last week's mobility workout so we're back with more. Try the mobility routine now 👉 Foam Roll Lats Foam Roll Lower Back PVC Around
20 Best Arm Exercises for an Effective Upper Body Workout