By A Mystery Man Writer
Pose of the Week: Chair Pose - Jbyrd Yoga Journal
Book Review: Light on Yoga - Jbyrd Yoga Journal
3 IT Band Stretches to Relieve Iliotibial Band Syndrome
A Stretching Sequence That is Gentle on Your Joints - Yoga Journal
Yin Yoga for IT Bands Deep Release {35 mins}
Resistance Bands - What can they do for you? - Jbyrd Yoga Journal
Ask the Yogi: What is the Best Heart Rate Monitor? - Jbyrd Yoga Journal
Feel the Beat. đŸª˜ Pop Up Class!: Friday April 5, 6-7:30 pm Cedarcroft Center. Join James Grummer on the drums and me guiding the yoga
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
Yoga Pose Insights: Eagle Pose (Garudasana) - Jbyrd Yoga Journal
15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches
15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches
Home - It's Just F*cking Meditation