9 IT Band Stretches for Relief, According to Physical Therapists

When you overuse your iliotibial band—the cord that connects your hip to the knee—it can cause knee pain. Try these IT band stretches to find relief.

9 IT Band Stretches for Relief, According to Physical Therapists

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The Original Stretch Out Strap with Exercise Book, USA Made Top Choice Stretching Strap, Yoga and Knee Therapy, Stretch Out Straps for Physical Therapy by OPTP : Sports & Outdoors

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9 IT Band Stretches for Relief, According to Physical Therapists