Stand with your feet a little wider than hip-distance apart, holding a dumbbell over your head. Squeeze your head with your upper arms to fire up your core and
Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of
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Jim Just Personal Trainer - Side Bends Great for the obliques or waistline. Start by using no weights and progress to light dumbbells. Start out by working up to 30 reps on