Detailed description of Standing Side Bend Pose (Eka Hasta Parsva Bhanga) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.
Vinyasa Yoga Practice Book, PDF, Ashtanga Vinyasa Yoga
Tiryak Tadasana (Swaying Palm Tree Pose): Basics, Steps, Benefits & More
Standing Split (Urdhva Prasarita Eka Padasana) – Yoga Poses Guide by WorkoutLabs
Upward Salute Side Bend Pose Yoga (Parsva Urdhva Hastasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)
Tummee.com
Urdhva Prasarita Eka Padasana - Standing Split Pose - Yogic Way of Life
Dr. Chua Zhuo Rui (@chua_zhuorui) / X
Anthony Grim Hall - Vinyasa Yoga - Practice Book - Second Edition, PDF, Ashtanga Vinyasa Yoga