Best Exercises for Symphysis Pubis Dysfunction - Original

The content below was summarized from the following WebMD article. Pregnancy can affect many parts of the body, but it most frequently affects the pelvis. Your pelvis changes shape as your pregnancy progresses. Sometimes the joints of your pelvis are stiff or don’t move at the same time, and

Exercises For Symphysis Pubis Dysfunction, BODY WEIGHT SPD EXERCISES

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Modifications for symphysis pubis dysfunction (aka groin pain) with exercise during pregnancy: 1. Stationary lunges vs moving lunges - Change an exercise

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SPD & PGP exercises, Symphysis Pubis Dysfunction & Pelvic Girdle Pain is common during pregnancy and often follows us into post partum. ➡️Why does it happen? Mostly due to

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