By A Mystery Man Writer
We all know exercise is good for your physical health, but did you know that consistent exercise is proven to have significant benefits for your mental health too? Regular exercise can help serious mental health issues like depression, anxiety, and attention deficit hyperactivity disorder, among others. But how does that happen? What kind of exercises should we be doing to achieve these benefits? How much exercise does it take to get these results?
A SPOON FULL OF… EXERCISE? For A Change by Cynthia Weissbein, PsyD
Move Your Mood: Supporting mental health through physical activity - ParticipACTION
Community Health Workers Archives - Familias en Accion
How exercise and the simple act of moving your body can improve mental health
The mental health benefits of exercise and running - Maple
Urban Gym Health Club - Parchal
How Does Fitness Help Mental Health? - Partners for Mental Health Canada
Holland & Barrett - What goes together like two peas in a pod? Exercise and our mental health! In line with #WorldMentalHealthDay, we want to provide you with the tools to make
Exercise for mental and emotional well-being — SmartMoves Physiotherapy and Health Services - Inner West
Research shows myriad benefits of exercise … so why don't we move more? – Brighter World
SOMOS Community Care