Cathe Friedrich XTrain Bis & Tris Upper Body Strength

Cathe Friedrich's 5 Best Programs for Strength Training

Cathe FRiedrich's XTrain Bi's and Tri's

Cathe FRiedrich's XTrain Bi's and Tri's

There’s no time for downtime and in this full body workout we set out to prove it! In PHA Training you’ll alternate from lower body to upper body

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg

Cathe Friedrich's #465 Strong and Fit All Upper Body Live Workout

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Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your

Cathe Friedrich: XTrain Bis & Tris

Instructor's name: Cathe Friedrich Type of Workout: Toning (Upper Body) Fitness Level: Advanced Equipment Needed: Hand Weights, Resistance Tubing,

Cathe Friedrich XTrain Burn Sets DVD

In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and

Cathe STS 2.0 Upper Body 1 DVD

Cathe Friedrich Strength Training DVDs to Tone and Shape Your Upper Body

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