How Body Confidence Impacts Everyday Life, Wellbeing Tips

Almost half of people in the UK say they are not confident in their ownbody image, according to research from Better. We wanted to find out what this means.

Body image: What is it, and how can I improve it?

How Body Image Affects Health and Well-Being

Chronic Illness and Mental Health: Recognizing and Treating Depression - National Institute of Mental Health (NIMH)

Daily Vagus Nerve Exercises: A Practical, Step-By-Step Guide to Increasing Your Vagal Tone and Activating The Natural Healing Power of Your Body to Relieve Stress, Anxiety, and Chronic Illnesses: Brown, Milly C.

Body Image Issues: 9 Signs, Causes, And Mental Health Impact

Self-Esteem: Influences, Traits, and How to Improve It

SAMHSA on X: Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won't go away, it could affect your health. Learn more at

Tips for Dealing with Body Image

How to Boost Body Confidence This Summer