By A Mystery Man Writer
David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.
What You Can Do to Prevent Running Injuries: Advice and Exercises
How to Prevent Common Hiking Injuries
Prepare your body for hiking in the Alps — The Hiking Club
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The Healthy Way to Walk Downhill and Avoid Pain
Outdoor Emergency Plan (U.S. National Park Service)
Injury Prevention: 10 Tips For Thru-Hikers - Outside Online
Why Hiking Is Good for Your Brain
Female Hiker Enjoying Being On Top Of The Mountain
Common Dance Injuries and Prevention Tips
Female Hiker Enjoying Being On Top Of The Mountain
Prepare your body for hiking in the Alps — The Hiking Club
How to Prevent Shoulder Injury - The New York Times