By Rob Shaul We’ve had many athletes request a training plan for Brazilian Jiu Jitsu. With the growing popularity of the sport , especially amongst tactical athletes, we felt it was time to develop a plan that trains sport specific fitness for BJJ. This 7 week, 6 day/week training plan is sport-specifically designed to improve […]
5 Training Plans specifically designed as day to day fitness for tactical athletes who also practice BJJ, Multi-Modal Programming which concurrently
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5 Training Plans specifically designed as day to day fitness for tactical athletes who also practice BJJ, Multi-Modal Programming which concurrently
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BJJ Week 1, PDF, Sports
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