By A Mystery Man Writer
Pause here even if you don't have a high school athletehow many hours of sleep do you consistently get per night? Find out how much is considered enough to keep your mind and body performing high for athletic activities and recovery in this week's Feldman PT blog from John Nunez, PT, DPT.
Feldman Physical Therapy Archives - Page 9 of 25 - Feldman
How does the amount of sleep affect an adolescent athlete's performance?
How Much Sleep Do High School Athletes Need?
Running Archives - Feldman Physical Therapy and Performance
female athlete Archives - Feldman Physical Therapy and Performance
Podcasts Feldman Physical Therapy & Performace
Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation — Velo Baseball
5 Tips to Keep Your School-Aged Athlete Healthy - Feldman Physical
strength and conditioning Archives - Feldman Physical Therapy and
hip strength Archives - Feldman Physical Therapy and Performance
The Importance of Sleep for the Student-Athlete
The Importance of Sleep for the Student-Athlete
Frontiers Sleep disturbance and quality of life among university freshmen in Qinghai–Tibet Plateau of China
Hudson valley Archives - Page 3 of 10 - Feldman Physical Therapy
Podcasts Feldman Physical Therapy & Performace