Improve Articulation with Roll Down on Spine Corrector

The Pilates Roll Down on the Spine Corrector improves spinal articulation and strengthens the abdominals. Try these tips for this passive thoracic extension exercise.

Thoracic Manual Techniques and Exercises - Physiopedia

Live Online Pilates Course: Healthy Spine and Strong Mind

How to The Roll Up in Pilates: Proper Form, Variations, and Common

Rolling up from a standing forward bend can damage your spine

Resources

The Dos and Don'ts of Foam Rolling - A Beginner's Guide to SMFR

Shoulder: Impingement Syndrome

Spine Curls – the “Bridge” to Your Inversions – by Julie Driver

The Exercises

June 2012

Want To Squat Better? Here's 5 Smart Ways

15 Pilates Exercises to Strengthen Your Core