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EL's Personal Training Studio - 🌟DIAGNOSE DIASTASIS🌟 This simple self-test will help you determine if you have abdominal separation/diastasis recti and help gauge its severity 👉🏼Lie on your back with your knees
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EL's Personal Training Studio - 🌟DIAGNOSE DIASTASIS🌟 This simple
30 Second At Home Test for Diastasis Recti - Ab Separation After
How to assess yourself for Diastasis Recti