By A Mystery Man Writer
Many of us are confined to our homes during the pandemic. How can we stay active? Here are some easy yet effective exercises for older people to do at home.
The coronavirus has changed things dramatically in our day to day lives and as a result, we need to learn to adapt our exercise routine.
10 easy exercises for seniors for Balance & Reduce Risk from Falls
Simple Exercises to Improve Balance for Older Adults
Sciatica Relief Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home for Instant Sciatica and Chronic Low Back Pain Relief by Steve Donovan
5 Simple and Fun Water Aerobics Exercises for Seniors
4 Simple Exercises for Seniors to Ring in the New Year
7 Easy Exercises to an Active Lifestyle Easy workouts, Senior fitness, Exercise
4 Daily Exercises Seniors Can Do At Home - SilverSneakers
5 Exercises for Seniors with Parkinson's 5 Easy Forms of Exercise for Older Adults Living with Parkinson's
Easy Exercises for Older People at Home
9 Stretching Exercises for Seniors
Exercise Plan for Seniors: Strength, Stretching, and Balance
Spine-strengthening exercises for people who sit too much
11 Exercises for Seniors at Home