If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
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What muscles do push-ups work? And how many to do per day., push up
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Physical Fitness Test: Pushups: Men's Health.com
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How Fit Are You? 3 Ways to Measure Without Focusing on Weight
How Fit Are You? 3 Ways to Measure Without Focusing on Weight
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