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Lay on the bench and hold the EZ curl bar directly over your chest. Maintain a neutral spine and place your feet flat on the floor through the duration of t
How To: Seated Overhead Tricep Extension with an E-Z Curl Bar
How To: Seated Overhead Tricep Extension with an E-Z Curl Bar
I'm 32 years old and currently weigh 93 kg. My bench press 1 rep
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Incline Bench EZ Bar Press to Tricep Extension
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Can you still benefit from doing two sets of each exercise (e.g.