Yoga For Hip Flexors: 15 Yoga Poses to Release Your Psoas - YOGA

The psoas is a muscle commonly restricted in the general population, particularly in those who spend a lot of time sitting. The psoas is a short hip flexor, meaning that it only affects hip mobility. This is in comparison to the quadriceps, which extend the knee in addition to flexing the hip. The psoas originates…

Yoga For Hip Flexors: 15 Yoga Poses to Release Your Psoas - YOGA

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