Get better sleep as an exhausted new mom

There is no way to prepare for the exhaustion you face after your baby arrives. Make getting good sleep a priority and feel better now.
Expectant parents get plenty of warnings about sleep deprivation. Get your rest while you can, you're told. But you're not worried — it's charming to picture yourself sacrificing some sleep to lovingly tend to your new baby. Photo credit: Tetra Images — Jessica Peterson/Brand X Pictures/Getty Images Then baby arrives and You. Are. Tired. Beyond tired, actually, to a degree that you never thought possible. The exhaustion is brutal. You need sleep No one has to tell you that you need more sleep, but the fact of the matter is that you're not getting enough. Your body requires adequate sleep

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