Deciding whether to use heat or ice for lower back pain can be a tricky. Heat is usually your best bet, but there are exceptions to the rule. In this post, we discuss whether hot or cold therapy is a better choice for treating tight, stiff, sore or aching muscles - so you can make a smart choice.
Heat or ice, which should you use?
Should You Use Heat Or Cold For Lower Back Pain Relief?
What is better for a low back pain: heat or ice? - Quora
What's the Best Back Pain Remedy: Ice or Heat?
How to get rid of a Lower Back Pain - Dr. MS Narula
How to Properly Apply Ice and Heat for Lower Back Pain
Which Is Better For Lower Back Pain Heat Or Ice Singapore – Medic Drugstore
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When to Use Heat Vs. When to Use Ice for Lower Back Pain
Ice vs. Heat Therapy for Back Pain: Pros and Cons of Each – Curavi