Ritual Duo: Morning + Evening Yoga with Gina Caputo Board Certified Health & Wellness Coach – GINA CAPUTO

Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need. For rent or download. 13 and 15 minutes.

This is a spin on a Yin Yoga practice in which we settle in to a deep stretch gradually with mindful movement, pulsation or body vinyasa before

YINspired

Gina Caputo

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Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge? This

Charging ⚡️

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Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

Nourish

Go With The Flow Yoga Home Practice with Gina Caputo, Health Coach – GINA CAPUTO

Back To Earth Yoga Home Practice With Gina Caputo - Health Coach – GINA CAPUTO

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