By A Mystery Man Writer
In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f
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Meal planning can be simple
Meal planning can be simple
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The most important habit for weight loss.
The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since
Video 1 - How to speed up weight loss in a sustainable way