By A Mystery Man Writer
Work towards seated Half Bound Lotus Yoga Pose with exercises for closing the knee, stretching the hip rotators, practicing external rotation of the shin and activating and shaping the foot and ankle.
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Yoga - young beautiful woman yoga instructor preparing for Half
Half Bound Lotus Standing Forward Bend
Half bound lotus pose with a funky balance 🪷🔥 The lovely @emilywhitecostello sent me the amazing inspiration from @yogajill.jill and I…
ardhapadmasanalakshmi