By A Mystery Man Writer
Learn how many days a week you should work out your biceps for maximum growth and strength.
Daily Life & Fitness - How often should you train each muscle? by @dailylifeandfitness . It's 2020 and guess what? Many Gym goers still follow a bro split. 🤦🏻‍♂️ . A training
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In general you can In general you can hit the biceps pretty often since they do seem to recover fast.Compound mov…
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