By A Mystery Man Writer
Why you need the hook grip for the snatch and clean, and how to do it correctly for maximal grip security.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches: Greg Everett: 9780980011104: : Books
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches: Everett, Greg: 9780990798545: : Books
What is hook grip + how to do it (Beginner-friendly guide!)