By A Mystery Man Writer
Leg pull back is an intermediate Pilates exercise that tests shoulder and core strength. It also requires flexibility and stability at the hips.
How to Do Leg Pull Back in Pilates
高效减脂?这套4分钟的Tabata组合训练你必须试试- 知乎
Pin en Health and Fitness
How to Do Single Leg Circle in Pilates
高效减脂?这套4分钟的Tabata组合训练你必须试试- 知乎
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