Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”
Lunge Hip Unsquare-to-Square Slides — Dani Winks Flexibility
4 Active Flexibility Drills to Strengthen Your Front Splits — Dani Winks Flexibility
Side split…think I'm trying too early : r/flexibility
10 Minute Splits Routine — Dani Winks Flexibility
pt/ - Venus & Margo Thread
No Partner? No Problem! How to Use PNF to Stretch for Splits — Dani Winks Flexibility
Why Your Upper Back Sucks at Backbending (and How to Make it Suck Less) — Dani Winks Flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility