I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne

It's been almost a week since we've stepped into 2020. How many of you are still going strong with your new year resolutions — or have they started to go south? Getting in shape and having a toned body is one of my goals this year, and instead of just hitting the gym or doing HIIT (High-Intensity Interval Training) workouts

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I cheated my way to toned arms, doing 20,000 bicep curls in 20

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20-Minute Dumbbell Arm Workout Routine

20-Minute Dumbbell Arm Workout Routine