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Side-Lying ITB Stretch on Side of Table on Vimeo

By A Mystery Man Writer

Begin lying on your side near the back of a table. Straighten your top leg, bringing it back behind your bottom leg with your toes rotated towards the ceiling.…

Side-Lying ITB Stretch on Side of Table on Vimeo

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Side-Lying ITB Stretch on Side of Table on Vimeo

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Side-Lying ITB Stretch on Side of Table on Vimeo

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Side-Lying ITB Stretch on Side of Table on Vimeo

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