By A Mystery Man Writer
Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
Sky News is an unrivalled, world class breaking news service with a spirit of innovation and a fresh approach to news broadcasting. As the UK's first dedicated 24-hour news channel, Sky News has built a deserved reputation for being the first to break major news as well as offering insight and analysis on the latest stories. It is renowned for the speed of its coverage and flexibility of reporting news live across all its platforms - TV, mobile, online, social, connected TV and radio.
The Power of Taking 10,000 Steps (Or More!) And How to Get There
Sport, physical activity, and health
22 minutes of walking or housework can offset desk job damage
Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies
22 Minutes of Exercise Can Offset Health Risks of Sitting
Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
22 minutes of exercise per day 'can offset negative impact of sitting down
Bed rest - the deconditioning effects it can have on your body
How Long Should You Work Out for Health, Weight Loss, and Fitness
Exercise - latest news, breaking stories and comment - The Independent
Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
Joshua Morland on LinkedIn: Upgrades start on Lune Valley Greenway
Rebecca Hamilton (@ri_hamilton) / X
Green Commute Initiative on LinkedIn: #cycling #cycletowork #activetravel
Exercise May Combat the Side Effects of Poor Sleep