Kick Off Our Strength/Balance

To kick off our strength / balance activities this November, we asked guest Corporate Yoga Instructor, Vicky Li, to share 5 reasons to attend corporate yoga class. Here’s what she had to say. 1. Accessibility. A

Presentation 2, PDF, Gymnastics

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How to Choose the Right Resistance Bands for You

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Mentis - 5 yoga poses for 15 minutes of calm: A great way

Handstand, Arm Balance and Backbend Weekend at Ella Yoga, Tel Aviv

How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges

The Tactical Physique: A Functional Strength Training

Balance Workout Plan: Walking, Strength and Core Exercises

How To Do a Donkey Kick Exercise to Strengthen Your Glutes