Knee Stretches Round Back on the Reformer

Ideally, you will feel the back of your legs and seat working as you push and pull the carriage out and in. Not allowing your upper body to change.

5 Stretches to Reduce Knee Pain

Pilates Reformer Encyclopedia: Kneeling Knee Stretches: Round, Arched, Knees Off, One Leg Variations

The 6 Best Pilates Exercises for Your Upper Body - Sport & Spinal

Watch 12 Exercises for Knee Pain Relief at Home

Knee Stretches Round Back on the Reformer

Single Leg Elephant on the Reformer

The 6 Best Pilates Exercises for Your Upper Body - Sport & Spinal

Pilates Exercise Modifications

How Reformer Pilates Can Help With Back Pain

Studio Pilates Reformer Technique Tip - Knee Stretches 2

Knee Stretches Arched Back on the Reformer

5 Stretches to Reduce Knee Pain

Wall Pilates Workout: Pilates Exercises for Better Stability

Knee Stretches with Sarah Bertucelli - Exercise 2188