By A Mystery Man Writer
The lateral slide is a dynamic side shuffle movement pattern that increases power and agility throughout the lower body. This low impact movement also improves strength in the inner and outer thighs.
Lateral Slide - Muscle & Fitness
Lateral Slide - Muscle & Fitness
Lateral Slide - Muscle & Fitness
Lateral Slide - Muscle & Fitness
Lateral Slide - Muscle & Fitness
Lateral Slide - Muscle & Fitness