By A Mystery Man Writer
Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.
Top 5 exercises to strengthen hiking and avoid knee pain - By Meaghan Sutter, Peak Training Studios - GO Fest
The Best Gym Exercises For Hikers - Summit Strength
Training to Hike the Grand Canyon
How to Prepare for Uphill Hiking - Dabbling in Jet Lag
How to train for hiking: The 10 best exercises you can do - The Manual
Hike Up Your Workout with This Trail-Ready Training Plan
How to use your backpack to build strength for your next trip
Strength Training Workouts for your Legs
Wearable weights: How they can help or hurt - Harvard Health