Inversion Movement Mechanics (STUDENT) Workshop with Matt Phippen

Inversions require skill and experience, but they also require adequate range of motion. This workshop teaches active mobility exercises and proper movement mechanics that will prepare your joints for inverted postures.All levels are welcome.

Movement Method Home Page

Matt phippen

Strap Sequence For Hip Flexion

Movement Method

Here's an alignment tip that will help your lower back better in downw

net.wars: Future tech Archives

Holladay Journal July 2023 by The City Journals - Issuu

Matt Phippen (@mattphippen) • Instagram photos and videos

Content Emergence

Matt phippen