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Myth: Your Knees Can Never Pass Your Toes in a Squat

By A Mystery Man Writer

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.

Myth: Your Knees Can Never Pass Your Toes in a Squat

Knees-Over-Toes Squat: Is It Bad for Your Knees?

Myth: Your Knees Can Never Pass Your Toes in a Squat

Knees Over Toes - Is it Safe? - [P]rehab

Myth: Your Knees Can Never Pass Your Toes in a Squat

Can The Knees Pass Your Toes When Squatting?, #AskSquatU Show Ep. 14

Myth: Your Knees Can Never Pass Your Toes in a Squat

Can The Knees Go Over The Toes? – Squat University

Myth: Your Knees Can Never Pass Your Toes in a Squat

Is It Bad If My Knees Pass My Toes During Squats? - Muscle & Fitness

Myth: Your Knees Can Never Pass Your Toes in a Squat

Myth of Knees Over Toes - Sword STEM

Myth: Your Knees Can Never Pass Your Toes in a Squat

Is it Safe for Knees to Pass Toes During a Squat

Myth: Your Knees Can Never Pass Your Toes in a Squat

Firefighter Fitness Myth- Never Let Your Knees Go Past Your Toes During A Squat. - Fire Rescue Fitness

Myth: Your Knees Can Never Pass Your Toes in a Squat

Myths Wrecking Your Squat Technique - Girls Gone Strong

Myth: Your Knees Can Never Pass Your Toes in a Squat

The Treatment Room - From @dr.giardina.dpt with -- 💥Squatting Myths Debunked💥 - 🔺Squatting lays the framework to a structured lower body program! For many years, the squat has placed fear in many