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I'm a competitive bodybuilder in my 60s - my 'road to Ms. Olympia' core workout can be done absolutely anywhere
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Work those lower abs! π₯hanging knee raise π₯hanging knee raise (obliques) π₯bird dog plank π₯reverse crunches π₯plank crunch
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Big congratulations to our guy @blake_adams16 for competing this past weekend in the NPC Total Body Championships in Tupelo! πͺ Everyoneβ¦
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