Pilates Principle: The Core

One of the most talked-about fitness goals in 2020 is having a strong core, but what exactly does that mean?  More importantly, how do you obtain it? 

Cambridge Pilates - The 5 Principles of Pilates, this is the Foundation of every exercise in the Pilates Repertoire ❤️ Never too late to start Pilates 💪🏻

It's the principle of the matter

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Pilates Principle: The Core