By A Mystery Man Writer
lt;strong>Postures for Birth Preparation:</strong> This is a more energetic sequence. Here, <a href="/teachers/ana-davis">Ana Davis</a> focuses on guiding you through strengthening postures for birth-preparation, and relaxation with the breath.The main areas are forward bends, dynamic standing poses, and a few groin and hip opening postures. This class builds on the fundamentals of the postures and breath work. The level of this practice is medium to energetic.
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